ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get ‘it’ is to experience ‘it’
Imagine...
- Having a team of dedicated coaches in your corner both in and outside the gym
- Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
- Being a message, a call or a coffee away from ever feeling stuck
- Not just being another ‘member’ but a total success story gaining life changing confidence, self esteem and self respect
…and being part of Henley’s biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
ADV Social
Squaddie of the week 🏆
Ben “short shorts” Granger Holcombe
A 05:30am stall wart. There’s not better sight then seeing Ben stroll through the front door, in his 5” shorts and quads popping.
There’s a running theme with our squaddies and it’s their brilliant sense of humour and Ben carries on that trend! He is always smiling and bringing a friendly, light hearted energy, until it is time to train. Ben is fiercely competitive and a bloody top drawer cyclist.
He’s been taking on ride after ride recently, cycling to Paris 🇫🇷 with his next venture just round the corner!
He managed to beat his wife @charlotterees89 to the squaddie of the weak crown 👑 which I’m sure m he won’t let her live down! 😆
Well done Ben you legend!
#ADV #Squaddieoftheweek #winner #adailyvictory
What a day with the crew. Squaddies and Coaches celebrating the sun ☀️ and each other. Thank you @olliephillips11 & @lulu_phillips11 for hosting. Another beautiful day in ADV history.
#summer #sun #adailyvictory #pool #party
Ever wondered what the general chat on the floor at ADV is…
No one is safe 😈
What a week
#ADailyVictory
Squaddie of the week 🏆
Mustafa @mdenlisoz
What an addition. One of the rare occasions someone stumbles across us without any previous connections. The beauty of SEO and the internet 🛜 😍.
Mustafa is such a legend, a great workout partner and a bloody dark horse on WTFriday barbell workouts. No challenge is too big and you’ll often see him attack workouts with full force.
His style is immaculate (probably chose his worst outfit for the picture 😆) and his personality even more so. He doesn’t stick to one session time so has become a firm favourite with a large proportion of our squaddies.
A true “all rounder” he doesn’t stick to just one of the strength or sweat but gets involved in it all. It’s a pleasure to have you on board big man and look forward to coaching you and admiring your outfits for many months to come!
#squaddie #ADV #ADailyVictory #winner
When @lubbs_adv has a vision the best thing to do is just grab onto the coat tails and make it happen!
Things are only just starting up at the Cav but we are bloody loving what has been built already.
Do you feel like you need a little bit of ADV in your life?
#ADV #ADailyVictory #passion #growth #progress
#Aligned
Without them we’re just 8 individuals pulling in different directions
With them we’re a united force dedicated to a single outcome
They’re a non negotiable for us and help maintain standards, align on projects and keep the north start in our sights
🫡
#ADailyVictory
Squaddie of the Week 🏆
Stu Edwards @stuedwards1007
Arms the size of his head, a wicked sense of humour and Shiplake through and through. Stu has been with us over 3 years now and I rightfully deserves his place in the ADV hall of fame.
Supporting local businesses like us and most noticeably the Baskie. Stu doesn’t miss an upper body strength day a real driving force for the upper 2.0s on Friday. Another keen cyclist along with his wife Emma who he has managed to get in the mix over the last year!
He’s recently taken up padel, along with 90% of the population but he assures us he won’t stop coming in for his 4 x 8 Pull ups and Chin ups.
What a guy. A true ADV ambassador.
#ADV #ADailyVictory #progress #stuuuu
Aren’t we lucky in Henley to have such institutions….
😜
Come see us…but maybe wait til Monday 🤣
#ADailyVictory #HRRxADV
