ADV is where accessibility and quality meet. Words don’t do justice to what we’ve got going down at ADV and the only way to truly get ‘it’ is to experience ‘it’
We regularly celebrate our members with a ‘Squaddie of the Week’ award and transcend our community outside of the gym through various socials including hikes, river dips, golf days and our biannual Serotonin Games. A highlight for us was taking nearly 70 of our Squaddies to Battle Cancer 2022, having an incredible day and raising £6,000 in the process.
Imagine...
- Having a team of dedicated coaches in your corner both in and outside the gym
- Being not just educated in all things training, fitness, health and behaviours but being guided on how to implement what you learn
- Being a message, a call or a coffee away from ever feeling stuck
- Not just being another ‘member’ but a total success story gaining life changing confidence, self esteem and self respect
…and being part of Henley’s biggest and most thriving fitness community that will hold you to a higher standard and want to see you WIN as much as you do.
"Workouts change every day so it is never boring or repetitive and one set price allows you to attend as many sessions as you want. The cardio sessions are balanced with weights, yoga and pilates so there is something for everyone."
SARAH BLOMFIELD
"The whole team at ADVHQ achieves the perfect balance of variation, energy and enjoyment in every session. From being casual gym members before joining here, a session at ADVHQ has become a daily ritual."
DAVID CARLSSON
The Gym
We don’t think you need to be an expert to see that you’re in a top class facility when you walk through the doors.
- 10 Concept 2 Ski Ergs
- 6 Bike Ergs
- 3 Row Ergs
- 4 Rogue Echo Bikes
- Hex Dumbbells
- Comp & Cast Iron Kettlebells
- Male and female barbells
- and literally TONS of weights, including coloured bumpers.
We have everything you can buy, but more importantly, we have everything you can’t
ADVHQ Social
Doesn’t really matter if it’s the coaching
Doesn’t really matter if it’s the people
Doesn’t really matter if it’s the money!
If you end up doing it
We’ve done the job
And you’ve sorted something that needed to be
#ADailyVictory
Squaddie of the week 🏆
Fi Hyde
7 years deep into her ADV journey Fi has explored and experienced it all!
Starting out with PTs with @lubbs_adv it’s remarkable she’s stayed this long 😂
She’s persisted through injuries and pushed her self out of the dreaded comfort zones by competing in serotonin games, our small group PT program tank and she loves a good bit of Olympic weightlifting.
It’s always a pleasure to catch up with Fi during 1-2-1s and love seeing her get stuck into her training.
Hers to many more years with you and seeing that beaming smile come through the door, and yes, we know…we will put the bloody fans on! 😂 🥵
#winner #progress #squaddie #adailyvictory
‘BROGA’ @ ADV
Henley’s only, Male only Yoga class
By men. For men.
Special start to yet another string to the ADV bow
Don’t take our word for it
Hear what the lads themselves though…
#ADailyVictory #BROGA
✨ TESTIMONIAL✨
Try something new, you never know how much you might fall in love with it unless you try! 😍
Weightlifting at ADV:
Tuesday 17:30-19:30
Friday 17:30-19:30
Saturday 7:30-8:30
Keen to try drop a message 🏋️♀️
#adailyvictory #olympicweightlifting #oxfordshireweightlifting
Some more magic from @shotbypeaksandpours_
Slow mo shots from @benvsduchenne event!
With GAS ⛽️ TANK just around the corner this should get your competitive juices flowing!
#ADV #ADailyVictory #fitness
Squaddie of the week 🏆
Aidan Moffett @aidanmoffett
Aidan joined with his brother last April and we couldn’t have asked for a more chill, easy going and easy to get along with duo.
After a stint back in his mother land 🇿🇦 he has come back and bought that great energy back with him.
SML, Ello pebble, Team Sunday Sweats, Tank and velocity. Aidan doesn’t miss an event.
A cool calm and collected geezer and a top drawer athlete. Steady pacing and efficient movement allows him to cruise through workouts with a nonchalant demeanour.
Always a privilege to coach and have in any session. Keep up the good work brother! And for anyone looking for a great partner for ADVs next event “gas tank”
#squaddieoftheweek #ADV #ADailyVictory
VELOCITY 4.0 is here!
Our 4th iteration and 5th time running this beaut event!
Set to be our biggest turn out yet with over 45 of our squaddies taking on the challenge.
It’s set to be a high speed workout with shorter distances compared to previous events! Even bigger efforts if you are sending it with a friend!
We have refreshments on site with our Velocity pop up cafe run but our very own Kelly and daughter Jess! 🍰 and some more goodness from Jo @the_bkry_
We can’t wait for Sunday, hope you are buzzing too!
#velocity #event #racing #ADailyVictory
ADV @ The Cav
Baby-V
ADVH2
Call it whatever you want 🤣
All we know is some serious Daily Victories await an entirely new corner of the planet and we are very excited!
Shout out to @the.gym.company for a superb fit out, modern design and stress free installation
Thank you to all the helped us get here and all who’ll help us stay here
🤝❤️
#ADailyVictory #ADVatTheCav
